Blue light glasses have been quite the trend, ever since they’ve come up as a practical measure against blue lights that spread several concerning diseases. However, so far, many parents have always considered these glasses as an option that only adults could use.
So far, we’ve come across multiple parents who have been in the dilemma of whether or not their child should be using blue light glasses! Continue reading as we move ahead and explore the same.
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Blue Light: A Simple Explanation
To give you an idea, blue light isn’t a literal blue-colored light but a sort of light that has a lot of energy and can be found all over the place.
Yes, you are constantly exposed to it! You’ve undoubtedly heard that our smart devices, such as phones and tablets, produce blue light, but did you realize that blue light can also be found indoors and outdoors? Blue light is released by the sun, and it is also emitted to some extent by interior lights.
We spend more time staring at displays in the digital era, which significantly increases the chances of blue light exposure. Unfortunately, our eyes aren’t very good at filtering blue light. As a result, blue light can travel through our eyes’ various components and reach the retina. As a result, it can cause digital eye strain (DES) in certain people.
Blue light, on the other hand, isn’t all bad! While excessive exposure to blue light can cause problems, it also aids in the regulation of our sleep/wake cycle!
Therefore, it makes it essential for almost everybody to wear blue light glasses.
But Does Your Child Need Blue Light Glasses?
It all depends on how much time your youngster spends on their screens regularly. If your child spends a lot of time looking at a screen, whether for school or fun, you should consider purchasing a set of blue light glasses. However, this does not address the source of the issue, which is your child’s screen usage.
The World Health Organization (WHO) recommends that your kid follow the following screen time guidelines:
- Children from 0 to 2 years old should not be exposed to screen time.
- Children aged 2 to 5 years old: 1 hour per day of screen time
- Children aged 6 and up can introduce more screen time, but only in small increments. Only a few hours of screen usage each day is recommended.
Now You Know!
It is thought that blue light is a primary cause of concern for children as they grow up. Thanks to the digital age that we currently live in, it is next to impossible for you to keep your child off the screen.
Therefore, the best solution here is to make them use blue screen glasses. Get them a pair from SmartBuyGlasses UK. This way, you can rest assured that even when they’re on the screen for extended hours, they have a better chance of saving themselves.