If you’re one of the millions of Americans who suffer from allergies, you know that they can be a real pain- both literally and figuratively. Allergies can cause everything from a runny nose and watery eyes to difficulty breathing and even anaphylactic shock.
While there is no cure for allergies, there are things you can do to make your life more manageable. Here are 14 tips for living an allergy-free life:
- Know your triggers– The first step to managing your allergies is to know what triggers them. If you’re not sure, track your symptoms and exposures in a journal. Once you’ve identified your triggers, take steps to avoid them.
- Keep your environment clean– A clean environment is crucial for allergy sufferers. Dust mites, pet dander, and pollen are all common triggers. Regularly vacuum and dust your home, and wash bedding in hot water to kill dust mites. If you have pets, bathe them regularly and keep them out of your bedroom. Don’t forget to have regular cleaning and maintenance for your heating and air conditioning in Provo.
- Use air filters– Air filters can help to remove allergens from the air in your home. Make sure to use a filter with a high MERV rating to trap the smallest particles.
- Avoid outdoor activities– When pollen counts are high, it’s best to stay indoors as much as possible. If you must go outside, wear a dust mask and avoid grassy areas.
- Take allergy medications– Over-the-counter and prescription allergy medications can help to relieve symptoms. Be sure to take them as directed and start taking them before your allergy season begins.
- Get immunotherapy– If your allergies are severe, you may want to consider immunotherapy. This treatment involves receiving regular injections of allergens in order to build up immunity.
- Use saline sprays and drops– Saline sprays and drops can help to relieve congestion and other allergy symptoms.
- Drink plenty of fluids– Staying hydrated is important for all people, but especially for those with allergies. Drinking plenty of fluids will help to loosen mucus and keep your nasal passages clear.
- Eat anti-inflammatory foods– Foods that are high in antioxidants and Omega-3 fatty acids can help to reduce inflammation and ease allergy symptoms. Eat plenty of fruits, vegetables, and lean protein.
- Get enough sleep– A good night’s sleep is crucial for anyone, but especially for those with allergies. Lack of sleep can worsen symptoms.
- Keep a diary– Keeping a diary can help you to identify patterns in your symptoms and find ways to better manage them. Aside from that, it can just be a helpful way to keep track of your life!
- Try natural remedies– There are many natural remedies for allergies, such as acupuncture, herbal supplements, and homeopathy. You can also try honey, ginger, and turmeric.
- See a doctor– If your allergies are severe, it’s important to see a doctor. They can help you to find the best treatment plan for you. You can specifically consult an allergist or allergologist. They are the specialists in diagnosing and managing allergies.
- Stay positive– Managing allergies can be difficult, but it’s important to stay positive. There are many ways to manage your symptoms and you will eventually find what works best for you.